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Physiotherapy in Uttam Nagar, Delhi
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Injury & Recovery
Condition Based
Age Based
Preventive & Wellness
Activity & Lifestyle
Injury & Recovery
Orthopedic Injury Recovery
- Strengthening exercises, range of motion therapy, scar mobilization, personalized recovery plan for tailored healing and mobility.
Our Orthopedic Injury Recovery program is tailored for individuals recovering from fractures, ligament tears, joint injuries, and other orthopedic conditions. The program emphasizes gentle, structured exercises and hands-on techniques to rebuild strength, improve joint mobility, and facilitate a faster return to normal activity.
Included
- Customized Strengthening Exercises: Targeted exercises to rebuild strength and support healing.
- Range of Motion Therapy: Techniques to restore joint flexibility and mobility.
- Soft Tissue and Scar Mobilization: Therapy to reduce scar tissue and improve muscle function.
- Personalized Recovery Plan: A tailored approach to meet each patient’s unique recovery goals.
Not Included
- Advanced diagnostic imaging (e.g., X-rays, MRIs).
- Prescription medication or pain relief drugs.
- Medical devices (e.g., crutches, braces).
Safety and Hygiene Standards
- Sterilized Therapy Equipment: All equipment is thoroughly sanitized between sessions.
- Experienced Physiotherapists: Our team is skilled in handling orthopedic injuries with care.
- Dedicated Recovery Zones: Private therapy areas to focus on recovery in a safe, comfortable setting.
Benefits and Expected Outcomes
- Enhanced Strength and Stability: Improved muscle and joint strength to support daily movement.
- Reduced Pain and Stiffness: Gradual pain relief and improved comfort.
- Accelerated Healing: Targeted exercises for a faster return to regular activities.
Session Details
- Duration: 1 hour per session.
- Frequency: 2-3 sessions per week, based on injury severity.
- Program Duration: Typically 6-8 weeks, adjustable to individual progress.
Pain Management for Acute Injuries
- Pain relief (ice/heat, manual therapy), guided mobility exercises, post-injury care education, personalized pain management plan.
Designed for individuals experiencing acute pain from recent injuries like sprains, muscle strains, or joint pain, our Pain Management program provides effective relief and promotes natural healing. This package combines hands-on therapy and guided exercises to reduce pain and prevent further injury.
Included
- Pain-Relief Techniques: Includes ice/heat therapy, manual therapy, and gentle massage for pain relief.
- Guided Stretching and Mobility Exercises: Exercises designed to reduce stiffness and improve flexibility.
- Post-Injury Care Education: Instruction on proper care techniques to prevent aggravating the injury.
- Personalized Pain Management Plan: Customized approach based on the injury type and pain level.
Not Included
- Diagnostic imaging or advanced medical tests.
- Medications or pain relief prescriptions.
- Intensive medical intervention or equipment.
Safety and Hygiene Standards
- Sanitized Equipment: All therapy tools are cleaned thoroughly after each use.
- Trained Pain Management Experts: Certified therapists specializing in acute injury recovery.
- Safe, Supportive Environment: Private rooms and personal care to ensure a relaxing session.
Benefits and Expected Outcomes
- Immediate Pain Reduction: Relief from acute discomfort to enhance comfort.
- Faster Injury Recovery: Promotes natural healing and reduces recovery time.
- Increased Mobility and Flexibility: Alleviates stiffness, allowing for greater movement.
Session Details
- Duration: 45 minutes to 1 hour per session.
- Frequency: 2-3 sessions per week, adaptable to the pain level.
- Program Duration: Typically 4-6 weeks, based on the individual’s progress.
Condition Based
Post-Surgical Rehabilitation
- Pain relief, scar mobilization, guided strength exercises, personalized recovery plan tailored to surgery type and condition.
Tailored for individuals recovering from surgery, this package provides structured physiotherapy to help restore mobility, strength, and overall functionality, reducing post-operative pain and accelerating healing.
Included
- Pain management techniques.
- Scar tissue mobilization and soft tissue therapy.
- Guided exercises for gradual strength-building.
- Personalized recovery plan based on surgical type and condition.
Not Included
- Diagnostic imaging or advanced tests.
- Prescription medications.
- Assistive devices (e.g., crutches, braces).
Safety and Hygiene Standards
- Regular sterilization of equipment.
- Use of masks and gloves by physiotherapists.
- Sanitized therapy environment.
Benefits and Expected Outcomes
- Faster recovery and reduced post-operative pain.
- Improved mobility and strength.
- Personalized approach for optimal recovery.
Session Details
- Duration: 45 minutes to 1 hour.
- Frequency: 2-3 sessions per week, based on recovery goals.
- Program Duration: Typically 6-8 weeks.
Chronic Pain Management
- Manual therapy, heat/cold therapy, custom exercises for flexibility, pain management education, and self-care techniques.
This package addresses chronic pain caused by conditions like arthritis, joint issues, and persistent back pain. Our goal is to reduce pain and enhance mobility through effective, personalized treatments.
Included
- Manual therapy and soft tissue mobilization.
- Heat and cold therapy for pain relief.
- Personalized exercise routines for flexibility.
- Pain management education and self-care techniques.
Not Included
- Diagnostic tests or imaging.
- Prescription painkillers.
- Surgical procedures.
Safety and Hygiene Standards
- Sterilized equipment and clean facilities.
- Use of masks and gloves by staff.
- Hygienic, sanitized environment.
Benefits and Expected Outcomes
- Reduced pain intensity and improved function.
- Greater mobility and flexibility.
- Enhanced day-to-day comfort and quality of life.
Session Details
- Duration: 1 hour.
- Frequency: 2-3 sessions per week.
- Program Duration: Typically 4-6 weeks.
Neurological Rehabilitation
- Balance exercises, muscle strengthening, functional daily activity training, and cognitive-motor exercises for neurological health.
Specialized care for individuals with neurological conditions such as stroke, Parkinson's, or multiple sclerosis. This package focuses on improving motor skills, balance, and independence through targeted therapy.
Included
- Balance and coordination exercises.
- Muscle re-education and strengthening.
- Functional training for daily activities.
- Cognitive-motor exercises for neurological improvement.
Not Included
- Advanced medical tests or scans.
- Medications or prescription drugs.
- Supportive devices not part of the therapy.
Safety and Hygiene Standards
- Strict equipment sanitization protocols.
- Use of PPE by therapists.
- Private, hygienic therapy spaces.
Benefits and Expected Outcomes
- Improved motor control and balance.
- Increased strength and mobility.
- Enhanced independence and quality of life.
Session Details
- Duration: 1 hour.
- Frequency: 2-4 sessions per week.
- Program Duration: Typically 8-12 weeks.
Respiratory and Cardiac Rehabilitation
- Breathing exercises, light cardio for endurance, mobility training, and lifestyle guidance for heart and lung wellness.
Designed for patients with respiratory or cardiac conditions, this package includes specialized exercises and therapies to improve endurance, lung function, and cardiovascular health.
Included
- Breathing exercises for improved lung capacity.
- Gentle cardiovascular exercises for endurance.
- Mobility and flexibility training.
- Lifestyle and self-care guidance for heart and lung health.
Not Included
- Medical monitoring devices (e.g., oxygen tanks, ECG).
- Advanced cardiac tests (e.g., stress tests).
- Medications or prescriptions.
Safety and Hygiene Standards
- Sanitized equipment and facilities.
- PPE used by therapists for safety.
- Routine health screening of staff.
Benefits and Expected Outcomes
- Improved breathing and respiratory function.
- Enhanced endurance and cardiovascular strength.
- Reduced symptoms and improved quality of life.
Session Details
- Duration: 45 minutes to 1 hour.
- Frequency: 3 sessions per week.
- Program Duration: 6-8 weeks, depending on condition.
Age Based
Pediatric Physiotherapy
- Therapies for motor skills, neuromuscular strength, balance, and engaging play-based sessions tailored for developmental support.
Our Pediatric Physiotherapy package is specifically designed for children with developmental delays, congenital conditions, and recovery needs following injuries. This program uses child-friendly, engaging techniques to improve mobility, strength, and coordination.
Included
- Developmental delay therapy to support motor skills.
- Neuromuscular exercises for muscle strength and flexibility.
- Balance and coordination exercises tailored for children.
- Play-based therapies to keep sessions engaging and effective.
Not Included
- Diagnostic tests or specialized medical evaluations.
- Medication or prescription services.
- Intensive therapeutic equipment not included in the plan.
Safety and Hygiene Standards
- Child-Safe Environment: All equipment is sanitized, and child-friendly protocols are followed.
- Certified Pediatric Physiotherapists: Our therapists are specially trained to work with children.
- Play-Based Safety Measures: Toys and therapy tools are regularly cleaned, ensuring a safe and fun session.
Benefits and Expected Outcomes
- Enhanced Motor Skills: Improved mobility, coordination, and strength.
- Increased Confidence: Through play-based sessions, children build physical confidence.
- Support for Growth: Facilitates physical development aligned with age milestones.
Session Details
- Duration: 30-45 minutes per session.
- Frequency: 2-3 sessions per week, depending on child’s needs.
- Program Duration: Typically 6-12 weeks.
Adult and Middle-Aged
- Pain relief, muscular strengthening, posture correction, and stress-relief exercises for improved mobility and active living.
This physiotherapy package is tailored for adults experiencing injuries, muscle strains, or joint issues due to lifestyle or activity demands. The focus is on restoring function, reducing pain, and promoting long-term health.
Included
- Targeted pain relief for chronic or acute issues (e.g., back pain, neck pain).
- Muscular strengthening and flexibility exercises.
- Posture correction and ergonomic guidance.
- Stress relief and mobility exercises for active living.
Not Included
- Diagnostic or advanced imaging services.
- Medications or prescriptions for pain management.
- Equipment beyond standard therapy tools.
Safety and Hygiene Standards
- Sanitized Therapy Equipment: Cleaned thoroughly between sessions.
- Ergonomic Focus: Exercises designed to reduce work-related strain.
- Experienced Therapists: Certified to handle adult physiotherapy needs safely.
Benefits and Expected Outcomes
- Pain Reduction: Alleviates chronic pain and provides acute injury relief.
- Improved Mobility: Enhances flexibility, posture, and movement efficiency.
- Preventative Health: Supports a healthier lifestyle with reduced injury risk.
Session Details
- Duration: 45 minutes to 1 hour.
- Frequency: 2-3 sessions per week, customized to individual needs.
- Program Duration: Typically 6-8 weeks.
Geriatric Physiotherapy
- Strength, balance, and flexibility exercises; fall prevention; and pain management for arthritis and joint mobility support.
Our Geriatric Physiotherapy package focuses on the specific needs of senior individuals, addressing age-related issues like arthritis, osteoporosis, and balance concerns. This program is designed to improve independence, prevent falls, and promote active aging.
Included
- Low-impact exercises for strength and joint mobility.
- Balance training and fall prevention techniques.
- Pain management therapies for arthritis and joint issues.
- Flexibility and endurance exercises tailored for seniors.
Not Included
- Advanced diagnostics (e.g., bone density scans).
- Medications or other medical prescriptions.
- Specialized equipment for severe medical conditions.
Safety and Hygiene Standards
- Sanitized Environment: All equipment is cleaned and prepared for each session.
- Senior-Friendly Facilities: Therapy rooms and equipment are designed for easy access.
- Trained Geriatric Therapists: Experts in senior care, ensuring safety and comfort.
Benefits and Expected Outcomes
- Improved Mobility and Strength: Supports daily tasks with ease and confidence.
- Pain Reduction: Effective relief for arthritis, joint stiffness, and other conditions.
- Enhanced Balance and Stability: Reduced risk of falls, promoting safer mobility.
Session Details
- Duration: 45 minutes to 1 hour.
- Frequency: 2 sessions per week, based on health requirements.
- Program Duration: Typically 8-12 weeks.
Preventive & Wellness
Preventive Care for Fitness Enthusiasts
- Postural assessment, strength/flexibility training, joint/muscle care, and recovery guidance for injury prevention.
Our Preventive Care package is ideal for fitness enthusiasts looking to prevent injuries and maintain peak performance. This program focuses on flexibility, strength, and posture to support a sustainable, injury-free active lifestyle.
Included
- Postural Assessment: Comprehensive assessment to identify areas of potential strain.
- Strength and Flexibility Training: Exercises targeting core strength and flexibility to prevent injuries.
- Joint and Muscle Care: Techniques to strengthen and protect high-impact areas like knees, shoulders, and lower back.
- Recovery Guidance: Education on effective recovery practices post-workout or training sessions.
Not Included
- Diagnostic imaging or advanced testing.
- Medical consultations or prescriptions.
- Performance-enhancing supplements or products.
Safety and Hygiene Standards
- Clean, Sanitized Equipment: All equipment is sterilized after each session.
- Certified Fitness Therapists: Experts in sports and fitness care to ensure safe, effective techniques.
- Dedicated Therapy Areas: Private spaces to support safe, comfortable sessions.
Benefits and Expected Outcomes
- Injury Prevention: Reduce the risk of common sports injuries through targeted care.
- Enhanced Flexibility and Strength: Improved range of motion and muscle endurance.
- Optimal Performance: Maximize physical potential and maintain fitness longevity.
Session Details
- Duration: 1 hour per session.
- Frequency: 1-2 sessions per week for sustained benefits.
- Program Duration: Typically 4-8 weeks, customizable based on individual needs.
Wellness Programs for Seniors
- Balance/stability training, mobility/flexibility exercises, low-impact strengthening, and personalized wellness plans.
Our Wellness Program for Seniors is a specialized physiotherapy package aimed at promoting healthy aging, maintaining mobility, and preventing falls. The program is designed to enhance independence, strength, and overall well-being in a safe and supportive environment.
Included
- Balance and Stability Training: Exercises to improve stability and reduce fall risk.
- Mobility and Flexibility Exercises: Gentle movements to maintain joint health and range of motion.
- Strengthening Exercises: Low-impact strengthening to support muscles used in daily activities.
- Personalized Wellness Plans: Tailored programs based on individual health and mobility levels.
Not Included
- Advanced diagnostic tests or medical evaluations.
- Medical prescriptions or treatments for unrelated health conditions.
- Mobility aids or equipment beyond standard therapy tools.
Safety and Hygiene Standards
- Sanitized Facilities: All therapy areas and equipment are cleaned after each session.
- Senior-Safe Practices: Safety measures to prevent slips, falls, and ensure a comfortable experience.
- Trained Geriatric Therapists: Experts in senior wellness care for safe, effective sessions.
Benefits and Expected Outcomes
- Improved Mobility and Balance: Enhanced confidence and stability in daily movements.
- Reduced Pain and Stiffness: Relief from common age-related joint and muscle discomfort.
- Increased Independence: Ability to perform day-to-day activities more comfortably and independently.
Session Details
- Duration: 45 minutes to 1 hour per session.
- Frequency: 1-2 sessions per week, adaptable to personal goals.
- Program Duration: Typically 8-12 weeks, adjustable based on progress.
Activity & Lifestyle
Sports and Fitness Rehabilitation
- Injury-specific therapy, strength/conditioning, mobility/flexibility training, and performance optimization.
Our Sports and Fitness Rehabilitation package is designed for athletes and fitness enthusiasts recovering from sports-related injuries. This program focuses on targeted therapy to restore mobility, prevent re-injury, and enhance athletic performance.
Included
- Injury-Specific Therapy: Tailored treatments for common sports injuries like sprains, strains, and joint issues.
- Strength and Conditioning: Exercises to restore strength and support injury recovery.
- Mobility and Flexibility Training: Focused on regaining full range of motion.
- Performance Optimization: Techniques to improve endurance and reduce injury risk in future activities.
Not Included
- Advanced diagnostic imaging (e.g., MRI, CT scans).
- Prescription medication for pain relief.
- Specialized sports gear or personal fitness equipment.
Safety and Hygiene Standards
- Sterilized Equipment: All therapy tools are sanitized before and after each use.
- Certified Sports Physiotherapists: Trained professionals with expertise in sports-related injuries.
- Dedicated Therapy Spaces: Designed to provide privacy and focus during rehabilitation.
Benefits and Expected Outcomes
- Faster Recovery from Injuries: Return to activity with reduced downtime.
- Enhanced Athletic Performance: Improved strength, flexibility, and conditioning.
- Injury Prevention: Strengthening of vulnerable areas to prevent future injuries.
Session Details
- Duration: 1 hour per session.
- Frequency: 2-3 sessions per week, based on injury type.
- Program Duration: Typically 4-8 weeks, depending on recovery goals.
Corporate and Occupational Therapy
- Postural assessment, pain relief, strengthening/stretching exercises, and stress management techniques.
Our Corporate and Occupational Therapy package is tailored for professionals experiencing work-related physical strain. This program focuses on relieving discomfort caused by long hours, poor posture, and repetitive tasks, helping individuals stay productive and pain-free.
Included
- Postural Assessment and Correction: Guidance on ergonomic adjustments and posture.
- Pain Relief Techniques: Targeted therapy for neck, shoulder, back, and wrist pain.
- Strengthening and Stretching Exercises: To relieve and prevent work-related strain.
- Stress Management Techniques: Breathing exercises and relaxation for mental wellness.
Not Included
- Ergonomic equipment (e.g., chairs, desks).
- Advanced diagnostic imaging or testing.
- Medication for pain or stress relief.
Safety and Hygiene Standards
- Sanitized Therapy Equipment: All tools and spaces are cleaned between sessions.
- Experienced Occupational Therapists: Certified experts in workplace-related physical health.
- Private Therapy Areas: Ensuring a relaxed and focused environment for therapy.
Benefits and Expected Outcomes
- Reduced Physical Discomfort: Relief from common work-related pain points.
- Improved Productivity: Enhanced focus and reduced absenteeism due to physical discomfort.
- Long-Term Injury Prevention: Techniques to prevent chronic issues from work strain.
Session Details
- Duration: 45 minutes to 1 hour.
- Frequency: 1-2 sessions per week, adaptable to individual needs.
- Program Duration: Typically 4-6 weeks, with ongoing support options.
Frequently Asked Questions
How can a physiotherapist help me?
A physiotherapist is equipped to treat you with respect to various ailments, which can be an accident, sports injury, or various other ailments. Neck pain arising from overwork, back pain, knee pain, etc are treated by them.
Who is the right physio for me?
The physio for you depends on various factors like your condition and specialization, type of injury, etc.
How do I make an appointment?
You can book the service through our website or can reach us at 7676-000-100
What is the duration of each session?
The duration of any typical physiotherapy session varies from 30 to 45 minutes.
Do I need a doctor's prescription?
Not necessarily, Our physiotherapists make an assessment of the patient based on their condition.
What types of physiotherapy services do you offer?
We offer a wide range of physiotherapy services including pain management, therapeutic exercises, manual therapy, post-surgical rehabilitation, and preventive care.
Are your physiotherapists qualified to provide at-home services?
Yes, all our physiotherapists are licensed professionals with substantial experience in various areas of physiotherapy. They're well-equipped to provide at-home services.
What benefits can I expect from at-home physiotherapy services?
At-home physiotherapy offers multiple benefits such as convenience, personalized care, and the ability to recover in a familiar environment.
How long does a typical at-home physiotherapy session last?
The duration of a session may vary based on the treatment plan but typically ranges from 45 minutes to 1 hour.
How can I prepare my home for physiotherapy sessions?
You will need a quiet, comfortable space with enough room to perform exercises under the physiotherapist's guidance.
Do I need any specific equipment for at-home physiotherapy?
Most exercises can be performed without special equipment. However, based on your treatment plan, our physiotherapist may recommend certain aids.
How do I book an at-home physiotherapy session?
Booking an at-home physiotherapy session is easy. You can do it through our website, app, or by giving us a call.
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Home-Based Physiotherapy by HomeTriangle
Whether youre recovering from an injury, managing chronic pain, or simply looking to improve your mobility, receiving quality physiotherapy treatment can make a world of difference. But with busy schedules and the hassle of traveling, finding the right physiotherapist can feel like a daunting task.
HomeTriangle takes the stress out of your physiotherapy journey. Were Indias leading home healthcare platform, connecting you with a network of experienced, licensed physiotherapists who bring their expertise directly to your doorstep.
Our Services
- Physiotherapy for Pain Management: Target back pain, knee pain, neck pain, shoulder pain, and other aches and pains.
- Sports Injury Rehabilitation: Recover from sprains, strains, and other sports-related injuries with expert guidance.
- Post-Operative Rehabilitation: Get back on your feet faster after surgery with personalized physiotherapy sessions.
- Neurological Rehabilitation: Support recovery from strokes, spinal cord injuries, and other neurological conditions.
- Fall Prevention and Balance Training: Improve your stability and reduce the risk of falls.
- Wellness and Injury Prevention: Maintain optimal physical health and prevent future injuries through personalized exercise programs.
Benefits of Home-Based Physiotherapy
- Reduced stress and anxiety: Avoid the discomfort and hassle of traveling to clinics.
- Flexible scheduling: Book appointments that fit your busy lifestyle.
- Familiar environment: Recover in the comfort and privacy of your own home.
- Increased adherence: Regular sessions are more convenient and enjoyable at home.
Why HomeTriangle is the Perfect Solution for Your Physiotherapy Needs
- Convenience: Skip the crowded clinics and traffic jams. Get personalized physiotherapy care in the comfort of your own home, on your schedule.
- Expert Care: Choose from a wide range of qualified physiotherapists specializing in various areas, including sports physiotherapy, back pain relief, knee pain treatment, post-operative rehabilitation, and more.
- Personalized Treatment: Each physiotherapist creates a customized treatment plan based on your individual needs and goals, ensuring a faster and more effective recovery.
- Transparency and Affordability: View therapist profiles, read reviews, and compare fees upfront before booking your appointment.
Cost Breakdown of Physiotherapy
The cost of physiotherapy in India can vary depending on several factors, including:
- Qualification and Experience: Physiotherapists with more experience and higher qualifications, such as those with specialized training in areas like sports physiotherapy or neurology, typically charge higher fees.
- Type of Treatment: The cost of treatment can vary depending on the specific techniques used. For example, manual therapy, which involves hands-on techniques to manipulate muscles and joints, is generally more expensive than exercise-based physiotherapy.
- Clinic Type: Hospital-based physiotherapy services are usually more expensive than those offered in private clinics or at home.
- Number of Sessions: The total cost of treatment will depend on the number of sessions required. Most patients require 2-3 sessions per week for several weeks, depending on the condition being treated.
Heres a Rough Estimate of the Cost of Physiotherapy:
- Single Session: Rs. 500 to Rs. 3,000
- Package of 10 Sessions: Rs. 4,000 to Rs. 25,000
Breakdown of Physiotherapy Costs:
- Consultation Fee: Rs. 200 to Rs. 500
- Treatment Fee: Rs. 300 to Rs. 2,000 per session
- Additional Charges: Some clinics may charge additional fees for modalities like electrotherapy or ultrasound.
Ready to Experience the Benefits of In-Home Physiotherapy?
Book your appointment online in just a few clicks. Dont let pain or injury hold you back. Take control of your health and well-being with HomeTriangle. Get the expert physiotherapy care you deserve, right at your doorstep.
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