Hydrate. Energize. Thrive.
It might be dehydration not lack of sleep. Even mild dehydration drains energy and focus!
Your body runs on water! Hydration fuels cells, moves nutrients, and keeps you energized.
Don’t wait till you're thirsty sip water throughout the day.Aim for 8–10 glasses, more if you're active.
Start your day with 1–2 glasses of water. It boosts metabolism and flushes out toxins!
Add lemon or mint, keep water nearby, and set reminders to stay hydrated!