Simple practices to help you relax and reduce stress each day
Calm your mind by focusing on slow, deep breaths
Use audio or apps to lead you into a peaceful, mindful state
Experience deep relaxation by gently focusing on each part of your body, from head to toe. Let go of tension and embrace a sense of calm with this mindful practice.
Stay present by focusing on the here and now, without distractions
Focus on things you're thankful for to boost mood and promote relaxation.