Hydration needs vary by activity and climate
Coffee can dehydrate, but enjoy it in moderation—it’s all about balance!
Skincare locks in moisture, but water is essential for hydration
Over hydration is rare, but balance is key for healthy skin
Hot showers can strip moisture; use gentle products to hydrate
Mineral water affect hydration. Filtered is best
Hydration supports youthful skin but can’t fully reverse aging