Fitness, Health & Personal Care

Fitness, Health & Personal Care is your guide to a holistic approach to well-being, encompassing physical fitness, mental health, and self-care practices. Unearth expert advice on exercise routines, nutrition, and lifestyle choices to enhance your overall wellness. Explore techniques for managing stress, fostering mindfulness, and developing self-care habits that support a balanced and healthy life. This tag empowers you to cultivate a thriving, vibrant, and fulfilling existence.

Mental Health Taboo And Perceptions In India

It’s 29th World Mental Health Day and we finally ask ourselves ‘Are we okay?’. Mental health is nothing different from our physical health, instead, it is more than important. It is a necessity! ‘Mental Health in India.