7 Super Foods To Add In Your Everyday Diet

In today's rapidly changing world, where the world is moving at a faster pace, many of us are at risk of neglecting our health. Stress, poor mental health, a lack of physical activity, and an unhealthy diet are major contributors to a bad lifestyle.

Therefore, we wish to incorporate a healthy eating lifestyle to make a better living!

The most important support for your body's functioning is a balanced diet that's high in protein. They are essential nutrients to our bodies. It stipulates in building bones, muscles, skin, hair, nails, and blood cells to help us build a strong immune system. Moreover, protein makes us feel full after eating, thereby sustaining our energy level.

Add these best-voted nutritious food to your diet, if you plan on starting a healthy eating regime!

Let's Eat!

Pulses

Pulses like green gram (moong), chickpeas (chana), lentils, and other legumes are the best dose of nutrients that are readily available, simple to cook, and have a good shelf life. Apart from being a rich source of protein, They contain fiber which helps in regulating cholesterol level, blood sugar and body weight.

Pulses can be consumed in a salad or added to the soup with your regularly scheduled meal.

Chia Seeds

Chia seeds are another strong protein provider to your body. They contain nutritional qualities like omega-3, vitamin c & e with a high source of fiber and calcium that adds up to a healthy diet. Consuming chia seeds protect you from health risks like Heart Disease, Cancer and give your digestive system a good support.

To Consume, soak chia seeds overnight. They are an ideal breakfast ingredient. Add it to a smoothie, a bowl of oats, oatmeal, or yogurt.

Peas

Peas are legumes, providing your body with the protein that it needs. They are an excellent source of manganese, iron, and phosphorus. They are low in fat, and have no cholesterol, making them a healthy choice for your diet plan. There are many ways to consume peas, making them a delicious option to include in your meals.

You can make a sabzi by tossing peas in spices, and serve it with roti.

Pan fry Peas, broccoli, bell peppers, and mushrooms to add in a salad.

Guava

Guava has the highest protein level of all tropical fruits. They are high in vitamin C and contain antioxidants that are good for your skin and boosts your immunity. Guava is also rich in fiber, which improves your digestive health.

A fresh guava slice can be eaten directly from the platter or just juice it up!

Sea Food

Besides being a rich source of protein, Seafood contains omega-3 fatty acids that help reduce inflammation, improve brain function, maintain eyesight, relieve joint pain, and give you healthy glowing skin! Seafood has a lot of benefits, make sure to add them to your diet.

You can consume fish in many different forms!

• Include it in your salads and sandwiches!
• You can even pan-fry the fish!
• You can make a delicious fish curry too!

Chicken

Chicken is the meat that most fitness lovers obsess over, the reason being they are high in protein, consists of good calories, zinc, calcium, and other minerals and the biggest advantage of all is it contains no carbs. All these nutrients contribute to a healthy diet and build muscle power.

Adding grilled chicken to pasta, sandwiches, pizzas, or even a green leafy salad bowl is a tasty way to consume it.

Egg

Eggs have always been a top breakfast choice. They are highly nutritious, containing a good amount of protein, fats, vitamins, and minerals. Like chicken they too help build muscle, support vision, and promote heart health.

You can eat eggs in many forms but they are best consumed when pouched or boiled.

A Healthy Outside, Starts From The Inside: Robert Urich

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