Why is Lemongrass Tea the Best Alternative to Green Tea?

Imagine stepping into a garden where it smells like lemon and herbs and all you see is greenery. After narrating this scenario tell me what tea comes to your mind.

Is it green tea?

While green tea is used by a lot of people these days what its unique health benefits there is a new tea that is just as good as it is.

Well, it seems that there is an underrated herbal tea that we have missed talking about it is not other than lemon grass tea. Let's together uncover the various benefits this herbal tea can bring to your cup.

Nutritional Insights and Health Claims:

So you want to know if lemon grass could possibly make you buff or something, well it has some antioxidants which are like some super tiny heroes that fight against the bad guys in your body but don't expect this to replace your protein shake ok?

Lemongrass tea is rich in vitamins such as vitamins A, C, and potassium, and just like green tea, it is highly rich in antioxidants as well. These nutrients help in supporting immune function and this promotes overall well-being. This also contains zinc magnesium and iron as well which contribute various benefits for our body to function.

Research from cities, “Oven drying at 40°C for 15 hours is the most suitable method for drying lemongrass leaves for tea production, retaining appreciable sensory attributes and reducing moisture content.”

Stress Relief in a Cup:

Known for its common properties lemongrass tea can also contribute to minimizing stress and anxiety. The Aroma itself is soothing and mildly sedative which makes this an ideal beverage for relaxation. Regular consumption of lemongrass tea can lower cortisol levels and promote a sense of calmness. The essential oils present in lemongrass are widely noted for their powerful antioxidant inflammatory and astringent abilities.

Lemongrass tea is like a warm hug in a mug this might be your next new BFF if you ever want to chill out because this also has stress-relieving properties. In some research, some people have added that this has helped them to cope with the anxiety. 

Just like normal lemongrass tea, there are several benefits in lemongrass iced tea as well. People who maintain a streak of consuming lemongrass tea have reported that their sleep quality has drastically improved due to the mild sedative effects presented by lemongrass. This works well if you complete a cup of lemongrass tea before you hit the pillow.

Caffeine Content and Energy Boost:

Green tea usually consists of moderate levels of caffeine this range is from 20 to 45 milligrams for an 8-ounce cup this provides mild energy but on the other hand, it may also lead to crashes or jitters to some.

But unlike caffeinated beverages, lemongrass tea stands out as it provides a sustainable energy boost without any crash. Lemongrass is totally caffeine-free which makes it the best choice for people who are sensitive to caffeine or those who are looking to reduce caffeine intake in their everyday routine.

Lemongrass Tea for Weight Loss: Myth or Miracle?

Lemongrass tea helps in weight loss is it a miracle or a myth? that is an interesting theory to talk about! Green tea is well noted for its metabolic-boosting properties which aid in weight loss. In specific green tea helps in increasing fat oxidation which improves insulin sensitivity and contributes to a sped-up result when it comes to weight management. This is one reason why you must consult a proper dietitian. Lemongrass tea contains natural recipes, which is why it is listed as one of the herbal teas.

Once again the question is are you trying to do your best to reduce your weight? Are you measuring whatever you are eating so that you won't eat on the limit? Then you must also try drinking herbal teas such as lemongrass tree to lose weight.

(But note that if you don’t do the right physical exercise then you can’t expect lemongrass tea as a magic potion to reduce your weight, this works well if you initiate more efforts to reduce your weight and stay in shape)

One more good thing about Lemongrass tea is that it helps you with your digestion but it won't replace you hitting the gym activities so make sure that you also perform certain exercises so that you can stay in shape.

To be more specific lemon grass tea is more like a gentle pat on the back of your tummy it might help you reduce your bloating and indigestion. Overall this aids is a weight loss tea, with a proper diet you can see the best results.

Other Products that Lemongrass can produce:

If you are thinking lemon grasses are just for the consumption of a highly medicinal value tea, that's not it. Lemongrass usually does have a lot of other potential products let's be honest lemongrass usually does smell so good right? There are several other products that are derived from lemongrass for example there is lemongrass oil. Lemongrass benefits you with a lot of other products as well, Oh wait I will list them down:

Lemongrass Candle:

These candles have an aesthetic look and guess what? every time the wax melts you can smell a good aroma all over your room, making you feel like you are the main character. Lemongrass candles usually provide a refreshing scent to be more specific they have a citrus scent which creates a calm and alluring atmosphere also they battle insects as they have insect-repelling properties. In short, they are aromatherapy candles.

Lemongrass moisturizer:

Just like every kind of moisturizer lemongrass offers hydration and nourishment to your skin and this is also noted for its time microbial and soothing benefits. 

Essential oils:

Lemongrass really smells so good well there are specific oils extracted from lemongrass that can be used in aroma therapy massage and skin care for its therapeutic benefits this also works well for pain relief and instant relaxation. 

Natural insect repellent:

Lemongrass lemongrass is highly talked about for its larvicidal properties which makes it very effective to repel mosquitoes and other pests. This is the best way to protect yourself from Zikas spreading mosquitoes and for an extended measure to protect yourself from mosquitoes, you can consider using a mosquito mesh.

Cosmetic products:

Known for its microbial properties lemongrass is also included in various skin care products to reduce and manage acne prevent excessive oil and promote a clear complexion in our skin, in addition to this there are lemongrass-based soaps and body washes as well.
Lemongrass is also present in a few perfumes one popular perfume to bring here is Pour Monsieur by Chanel the classic fragrance for men that features lemongrass combined with cardamom and neroli.

House Cleaning Materials:

Lemongrass is also present in essential household cleaners as they promote eco-friendly Ness known for its antibacterial properties and refreshing scent this makes it even a popular choice for a natural home care solution.
There are certain things that green tea is widely appreciated for, users have reported that regular consumption of green tea has increased their thickness. People also apply green tea on their scalp for nourished and healthy scalp health.

Can we reuse Lemongrass Tea bags?

Once you are done brewing the tea, the used tea bags are still useful, as they hold certain flavors and have beneficial properties. Here are some ways to use the used lemongrass tea bags:

Infusing them in Dishes:

Used lemongrass tea bags can benefit you more if you infuse flavor into stews or rice dishes. Add a bag of used lemongrass tea while you are cooking and remove them after you are done serving.

A herbal bath:

Instead of throwing the used lemongrass tea bags, you can infuse them in your bathwater. The antioxidants here will help your skin to glow slow down the aging process and cope with rashes.

Scent in Sachets:

You can peacefully place the used tea bag in your drawers or in closets as a natural air freshener.

Use them as a compost:

Do you have a garden behind your home? You can use the used lemongrass tea bags as a compost, they will break down the necessary nutrients to the soil.

Wondering if there are any lemongrass plants near you?

If you can't find them in a local grocery store, then you can try looking for them in farmer's markets. Farmers' markets are a trustworthy source for these seasonal herbs. If you want a refreshing taste for your mouth you can try peach mango green tea as well. However unsweetened green tea still has a lot of health benefits compared to peach mango green tea. Green tea comes under pure-leaf tea, some of them are caffeine-free while others contain caffeine. Unsweetened black tea, usually contains caffeine about 84 mg.

Common Side Effects to be Addressed:

Lemongrass tea has some side effects that we have discussed benefits of lemongrass there are also side the initial side effect that anyone encounters is dizziness some individuals may experience dizziness after they consume lemongrass tea, while others experience dry mouth this is a common side effect which can be uncomfortable for some drinkers. Increased urination is also one of the common side effects that you may experience after consuming lemon grass tea due to its diuretic properties. People reported the day feel and increased hunger after drinking lemongrass tea and also some felt fatigue as a side effect. Lemongrass tea’s side effects might not pose a threat to your overall health, even so, it is wise to consider a professional dietitian when you meet up with health issues.

The potential benefits of lemongrass tea are higher in these aspects. Both green tea and lemongrass tea are appreciated for their unique abilities. Though it might appear as if lemongrass tea is a better alternative to unsweetened green tea, some properties make green tea unique. Users who consumed green tea in a continuous pattern noticed that there was an increased thickness in their hair. Some users also noticed the sped-up growth in their scalp hair.

Conclusion:

Now that we have reached the end of the article, I hope you might have learned a few more reasons to pick lemongrass tea over the other herbal teas. If you are a green tea enthusiast, then give lemongrass tea a try, I’ve mentioned many reasons to choose them here. Stay healthy folks!