Practising Yoga, in general, is a healthy lifestyle choice. Since the current generation's lifestyle is swift, chaotic, and social media-obsessed, Yoga is needed now more than ever. Here are 10 yoga poses that can help your overall physical, mental, and sexual well-being:
Adho Mukha Svanasana
Adho Mukha Svanasana is known for its direct impact on promoting muscle strength, blood circulation, and shoulder mobility. It can also help us improve our body posture and flexibility. It indirectly benefits our digestion & respiration and helps with menstrual uneasiness.
While Bhujangasana is responsible for our back muscle strength, it also relieves lower back pain. Since it involves opening up the chest, it enhances our respiratory functions, tones our abdominal region, improves flexibility in spines, and reduces overall stress in our bodies.
Setu Bandhasana is mainly known for energizing the thyroid gland and increasing pelvic muscle strength. This improves the sexual stamina in human bodies. If you are diagnosed with insomnia or mild depression, doing Setu Bandhasana on a daily basis can be highly beneficial as it also promotes better sleep at night.
Stress and Anxiety cases have drastically increased in recent times. Since practising Balasana is calming, it triggers relaxing & emotional responses in us to cause a positive impact on our mental health. While it reduces stress, Balasana is also responsible for fixing body posture issues and stimulating blood circulation.
As you can see in this picture, Baddha Konasana stimulates flexibility in our thigh region. It also promotes blood circulation to the pelvis, enhancing sexual comfort and satisfaction. Baddha Konasana can help alleviate menstrual uneasiness and strengthen our lower back.
Apart from enhancing spinal flexibility, practising Marjaryasana-Bitilasana can strengthen our lower back and core. This pose can indirectly benefit our sexual health and digestion. If you have trouble taking a deep breath, this can help you breathe better since it enhances your lung capacity.
Even a few fitness enthusiasts ignore building strength in their legs and core regions. But, if you want to be agile, you must have a balanced body, which means your legs and core must be as strong as your other regions. Virabhadrasana II promotes flexibility in the hips and builds core & leg strength.
It is known that during menstruation, women experience discomfort in their lower abdomen and lower back. Paschimottanasana is highly beneficial for women since it targets spinal and lower back strength. While practising this pose, your movement causes the spine to stretch along with the lower back, reducing pain in the lower back and menstruation discomfort.
Ananda Balasana involves stretching our hips and groin, relieving abdomen discomfort and reducing tension in the lower back. Apart from this, it is believed that regular groin and hip stretches can increase comfort during intimate moments, leading to a satisfying sexual experience.
Since Savasana is similar to a sleeping position, it encourages relaxation & mind-body connection, increasing our body awareness. It also makes us take deep & conscious breaths, which calms our nervous system and reduces anxiety. Savasana is another form of meditation that helps us increase concentration and encourage mindfulness.
We live a fast-paced, stressful lifestyle where everything is quick and temporary. It is okay to feel overwhelmed or anxious at times. But it is important to use at least 30 minutes of your day and practise Yoga for your overall well-being.