People in the cities have gotten used to the supermarket life way too much. In our busy schedule, we don’t have time to grow any plants or vegetables in our homes. But we believe that everyone should have at least some plants in their homes. Here is our list of herbal plants you can grow in your kitchen with minimum effort, minimum time and minimum space.
Popularly known as Tulsi, basil contains powerful anti-oxidants. Basil contains water-soluble flavonoids called orientin and viceninare which can help protect white blood cells. Basil is also an anti-inflammatory herb - meaning the essential oils in basil helps beat inflammation. Apart from being adaptogenic and containing natural anti-bacterial problems, basil may help your body fight cancer cells too.
Coriander is very rich in immune-boosting antioxidants that has been shown to fight inflammation in your body. These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects. It is good for brain health, heart health and fighting infections. It also has a great taste and aroma.
3. Carom / Ajwain
Carom seeds are rich in Antioxidants, Vitamins, minerals, fiber and also exhibit antibacterial and antifungal properties. Your Parents often advise you to chew on raw seeds during fever or even to avoid vomiting sensation. Carom seeds do help in relieving many common human ailments like
4. Spear Mint
5. Aloe Vera
Aloe Vera is generally most used to relieve sunburns and heal wounds. From relieving sunburns to potentially slowing down breast cancer researchers have just begun to unlock the plants’ potential. It is the best solution for acne right now.
5. Curry Leaves
The leaves of Curry trees are used a seasoning and flavoring agents in almost all Indian foods and literally found in all tropical and subtropical regions of the country. Every part of the plant: leaves, roots and the bark are quite largely used for various medicinal applications.
Curry leaves are rich in minerals, fibers and also helps in boosting immunity It helps in relieving
Fenugreek also referred by the name Methi, has been utilized for over 1000 years for multiple purposes and has been gaining a lot of popularity worldwide. The popular herb is not only a common kitchen spice but also most commonly used in soaps and shampoos. The important parts of this plant would include leaves and seed extracts.
Fenugreek or Methi seeds are commonly utilized in manufacturing of artificial maple syrups, beverages, and even candies. The herb also contains rich antioxidants and nutrients which further raises its application in curing ailments like
All the herbs we have talked about above need only minimum maintenance and will only consume a minimum space of your garden or kitchen or balcony. But they have so much to offer to us. Indian culture and Ayurveda talks a lot about these herbs and people should have at least a few herbs at their home. You could grow these herbs literally in your kitchen or balcony with minimum effort.