Maintaining overall health and avoiding cardiovascular diseases, which can have serious repercussions, requires taking good care of your heart. Here are some suggestions to keep your heart in good shape.
Consuming fruits, vegetables, whole grains and legumes along with fish, poultry and beans while avoiding red meat can significantly boost your heart functioning. Limit salt and sugar and start eating nuts.
Exercising for an average of 100 minutes per week can help in achieving a healthy BMI and reduce the chance of heart diseases. Include strength training atleast two days a week.
Use stress-reduction methods like yoga, meditation, deep breathing exercises, or relaxing hobbies. Find healthy ways to manage stress as it can also lead to heart disease.
Poor sleep can increase the risk of heart problems, stress and other health problems. Aim for a good 7-9 hours of sleep every night.
If you drink alcohol, keep it in moderation. Normally, one drink per day for women and two for men will not affect your heart, but any more than that can cause serious problems later on.
If you drink alcohol, keep it in moderation. Normally, one drink per day for women and two for men will not affect your heart, but any more than that can cause serious problems later on.
Smoking can cause blockage in your arteries and veins that carry blood around your heart. If you are a smoker, seek help to quit as soon as possible to keep your heart in check.
Stay hydrated to ensure good blood circulation. The lack of water affects the heart functionality. Intaking around 4 litres of water a day for men and 3 litres of water for women should be mandatory.