Stay healthy and warm this winter with these nutritious and delicious foods.
Add various root vegetables into your diet, including carrots, sweet potatoes, beets, and radishes.
Fight off infections with citrus fruits, packed with vitamin C and antioxidants.
Nourish your body and keep warm with hearty soups and stews, such as a steaming bowl of lentil soup or vegetable stew.
Fuel your body with healthy fats, protein, and fiber from nuts and seeds.
Consume whole grains such as brown rice, quinoa, and oats, which are rich in fiber, vitamins, and minerals.