What's is the 75-hard Challenge?

Learn what's the 75-hard challenge and get to know why so many people have tried and failed.

Follow one diet plan

No junk food, no cheat meals. Follow what you have chosen for your diet.

Daily Workout

You have to workout daily, for 45 mins. You can target any part of your body.

A gallon of water

You have to drink at least one gallon of water in a day. Even if you have a small bladder.

Read Non-fiction

You have to read at least 10 pages of a non-fictional book.

Progress Pictures

Take progress pictures of your regime at the end of the day, every day.

Thanks For Reading

Explore More