Top Intermittent Fasting Tips for Beginners: Health and Wellness

Forget fad diets and calorie counts! Say hello to Intermittent Fasting and kickstart your health journey.

Start with a Small Window

Don’t jump for a long fasting window. Begin with a friendly window of 16:8 (fasting for 16 hours and eating in an 8-hour window).

Stay Hydrated

Make water your best friend. During the fasting window, drink plenty of water to stay energized and hydrated.

Eat Smart

Don’t over-fuel yourself in the eating window. Eat whole foods like fruits, vegetables, lean protein, and healthy fats.

Listen to Your Body

Feeling faint or hungry? Adjust your fasting and eating window. Break your fast by eating healthy food.

Celebrate Non-Scale Victories

Celebrate how your mind and body improved - focus, concentration, good mood and overall well-being. Don’t just stick to the number on the scale.

Thanks For Reading

Explore More