Top Five High Protein Indian Vegetarian Food

Here are the top five high-protein Indian food options for vegetarians, packed with delicious flavor and essential nutrients.


This fresh cheese holds the top spot again, offering around 18 grams of protein per 100g. Enjoy it in curries like Palak Paneer, Matar Paneer, or even grilled as Paneer Tikka.


Explore the diverse and protein-rich world of dals! Masoor dal, moong dal, and tur dal are particularly good choices, containing around 8-9 grams per 100g. Combine them with rice or roti for a complete meal.

Lentil and Bean Salads

Salads aren't just for leafy greens! Combine cooked lentils, beans like rajma or chana, chopped vegetables, and a tangy dressing for a protein-packed lunch or side dish.

Vegetable Raita

This yogurt-based dish is not only refreshing but also packs a protein punch. Use Greek yogurt for higher protein content and mix in grated vegetables like cucumber, carrots, and beetroot. Add spices like cumin and black pepper for extra flavor.

Vegetable Fritters

Fritters like pakoras, bhajis, or even cheela can be excellent sources of protein, depending on the lentils or vegetables used. Experiment with different combinations and enjoy them with chutneys or dips.

Thanks For Reading

Explore More