World Asthma Day raises awareness of asthma worldwide. Identify the triggers of asthma and secure your health.
Pollen might be the culprit of increasing asthma attacks! Check the forecasts to know the pollen counts before moving out.
Dust mites are microscopic monsters living in your bedding. Wash the mattresses and pillows often to restrict the amount of dust mites.
Smoke - a big trigger. Avoid secondhand smoke and outdoor irritants like burning fireplaces! Asthmatics should prevent reaching these places.
Cold air can tighten airways. Bundle up and cover your mouth and nose while moving out in chilly weather.