Flax seeds, also known as linseeds are tiny and oil-rich seeds obtained from the Flax plants. They have hard-shiny shells that instil a variety of nutrients and health benefits. They are brown, golden, and red in color.
Intaking flax seeds lowers cholesterol and blood pressure due to the presence of acids like ALA, Lignans and plant compounds. It also decreases the risk of blood clots.
The high fibre in flax seeds is both soluble and non-soluble which regulates digestion and prevents constipation. Anti-inflammation and gut-health properties of flaxseeds benefit well-being.
While improving insulin sensitivity, flax seeds help control blood sugar levels, especially for diabetic people.
The studies suggest that flax seeds have anti-cancer properties for breast and prostate cancer. The research is being in line for the same.
Fibre and protein from flax seeds promote satiety and reduce the intake of calories. It is an effective strategy for weight management.
The antioxidants and omega-3 fatty acids of flax seeds improve skin shine and hair health.
It is easy to maintain a healthy diet with flax seeds. Grind the flax seeds and store them in the refrigerator. Add it along with smoothies, juices, yogurt, and salads. Boost the nutritious secret for healthier well-being.