Consuming foods high in iron, vitamin B12, and folate improves hemoglobin counts because these nutrients are required for hemoglobin formation. Here are the top 5 foods to increase hemoglobin levels:
Heme iron is better absorbed by the body when it is found in lean forms, such as in hog, lamb, and beef.
Heme iron and other vital minerals are abundant in liver and other organ meats.
Chicken and turkey are good sources of heme iron, as well as vitamin B12.
Shellfish, such as clams, oysters, and mussels, are high in heme iron and vitamin B12.
Legumes are a strong source of plant-based protein and are high in non-heme iron, such as kidney beans, lentils, and chickpeas.