Though it is the festival of lights, Diwali also causes a lot of pollution that is harmful to your body. These 5 foods will help you detoxify all the toxins accumulated in your body.
These have high amounts of fiber and antioxidants, which help detoxify the body and eliminate toxins. They boost overall health by providing essential vitamins and minerals.
Drinking warm lemon water in the morning can help flush out toxins, aid digestion, and alkalize the body. Lemons are known for their vitamin C supply, which can boost your immunity too.
Turmeric has anti-inflammatory properties, so it can be mixed with food or consumed with plain milk to detoxify your liver and promote overall health.
Ginger stimulates digestion and improves blood circulation. It can be ingested fresh, as a tea, or in various dishes to detoxify your body.
Garlic contains sulfur compounds that help in liver detoxification and support cardiovascular health. Add it to any meal or as a supplement to get the most out of it.