Top 5 Affordable And Healthy Vegan Foods

Contrary to popular belief, Vegan foods aren't that expensive. Here are five affordable and healthy vegan foods that you can consider adding to your diet:


Lentils are an excellent source of plant-based protein, fiber, and various essential nutrients such as iron and folate. They are versatile and can be used in soups, stews, salads, and curries.


Oats are a budget-friendly whole grain that's rich in fiber, vitamins, and minerals. They can be used to make oatmeal, granola, and even added to smoothies for an extra nutritional boost.


Beans are not only economical but also packed with protein, fiber, and various vitamins and minerals. They can be used in salads, dips, and various savory dishes.

Brown Rice

Brown rice is a nutritious whole grain that provides complex carbohydrates and nutrients like magnesium and B vitamins. It's a base for many meals and can be paired with vegetables, beans, and tofu.

Frozen Vegetables

Frozen vegetables are a convenient and budget-friendly option. They retain much of their nutritional value and can be used in stir-fries, soups, and side dishes.

Thanks For Reading

Explore More