Tips to Stay Safe During Heat Waves

Heat waves can be dangerous! Preparation and awareness can help you stay cool, healthy, and safe.

Stay Hydrated

Drink plenty of water to avoid dehydration. Rich fruits and vegetables like watermelon, and cucumber can be the saviours.

Stay Cool

Limit strenuous activity during the peak heat hours. Wear loose-fitting clothes, and don’t forget to apply sunscreen.

Heat Proof Homes

Choose blackout curtains to block the heat. Open the windows at night for ventilation. Limit the use of heat-generating appliances.

Heatstroke Signs

Dizziness, confusion, excessive sweating, and rapid pulse are some signs of heatstroke. Seek medical help and help others in need.

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