Tips to keep your Dental Health in Check

Your smile lets others know how confident you are about yourself. Regular wear and tear of the teeth and gums can demand higher maintenance for your dental health. Here is how you can take proper care of it:

Brush, Brush, Brush

We can't emphasize this enough. Brushing your teeth twice a day for at least 2 minutes is crucial for good dental health. It is advisable to brush in the morning and before bed.


You must floss your teeth at least once a day after brushing. It removes the plaque buildup in between teeth and on the gums, enabling good dental health.

Use Fluoride Toothpaste

Fluoride helps strengthen tooth enamel and helps prevent tooth decay. Some toothpaste brands on the market do more harm than good; it is always recommended to read the contents before purchase and use.

Replace Toothbrush Regularly

Replace your toothbrush once every three months or sooner if it wears out. A worn-out toothbrush can't clean your teeth as well. An electric toothbrush cleans plaque more efficiently.

Avoid sweets and sweetened drinks

Consuming sweets and soft drinks increases your chance of getting cavities. If you are a person who eats sweets, brush your teeth right after.

Quit Tobacco

Consuming tobacco products or smoking cigarettes causes gum disease and oral cancer. To protect your dental health, these products must be avoided.

Visit the Dentist

Many dentists recommend getting your teeth cleaned every 6 months to ensure the best oral health. A dentist can identify if there are any problems at an earlier stage and prevent them in the future.

Practice a good diet

Focus on a balanced diet rich in fruits, vegetables, lean protein, and dairy products. Drinking plenty of water contributes to good oral health as it helps wash away all the food stuck between your teeth.

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