Leafy greens are nutrient powerhouses with numerous health benefits. Discover why you should include them in your diet.
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, K, and minerals like iron and calcium.
The high vitamin C content in leafy greens helps boost your immune system, protecting you against common illnesses.
Leafy greens are high in fiber, which promotes healthy digestion and prevents constipation.
Rich in antioxidants and folate, leafy greens help reduce the risk of heart disease by lowering blood pressure and improving blood vessel function.
Low in calories but high in nutrients, leafy greens are ideal for weight management and can help you feel full longer.
Leafy greens are excellent sources of vitamin K and calcium, essential for maintaining strong and healthy bones.
Chlorophyll in leafy greens helps detoxify the body by binding to and removing harmful toxins.
Leafy greens contain lutein and zeaxanthin, antioxidants that improve vision and protect against age-related eye diseases.
The folate in leafy greens is crucial for brain health, helping to reduce the risk of depression and cognitive decline.