The Essential Kidney Guide: Keeping Your Filters Functioning

Learn about the importance of Kidneys for your body, and how you can keep them in optimum condition by tweaking your diet and habits.

The Powerhouse Within

Your kidneys are like a filtration system, removing waste products and excess fluid from your blood. They also help regulate blood pressure, produce red blood cells, and keep your bones strong.

Warning Signs

Kidney problems can sometimes creep up unnoticed. Here are some signs to watch out for: frequent urination, blood in your urine, puffiness around your eyes, high blood pressure, or feeling tired all the time.

Stay Hydrated

Water is your kidney's best friend! Aim for 8 glasses a day to help flush out toxins and keep your system running smoothly.

Food Matters

Give your kidneys a healthy boost with a balanced diet. Choose whole grains, fruits, vegetables, and lean protein. Limit processed foods, salt, and sugary drinks.

Get Active

Regular exercise is good for your whole body, including your kidneys! Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

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