Eggs have been in our diets for a long time. There are many benefits to consuming eggs other than it's versatility in dishes. Athletes and body builders love eggs for these reasons:
Eggs contain all the 9 essential amino acids and other high-quality proteins, best for people looking to build or repair muscles. They are compact protein balls, perfect for your everyday life.
Eggs contain the crucial vitamins required for a healthy life such as B12, selenium and riboflavin. On top of that, they contain Vitamin D, which strengthens bones.
Zeaxanthin and Lutein, two powerful antioxidants that play an important role in maintaining good eyesight, are found abundantly in eggs. So, eat those eggs while you can still see them.
The Omega-3 fatty acids in eggs can greatly promote heart health by reducing triglycerides. A lot of people believe the blood cholesterol might increase eating eggs, but it is quite the opposite.
Eggs are a brain boosting food. They contain Choline, a vital nutrient that boosts brain health and development improving memory and cognitive function for all ages.