Here are some tips to protect your skin from the harmful effects of the sun and enjoy a healthy, radiant complexion.
The sun emits harmful UV rays that can cause sunburn, premature aging, and even skin cancer.
Sunscreen acts as a protective barrier, shielding your skin from the sun's harmful rays.
Opt for a broad-spectrum sunscreen with an SPF of 50 or higher to ensure maximum protection against both UVA and UVB rays.
Apply sunscreen using the two-finger rule: squeeze a line of sunscreen about the length of two fingers onto your fingertips.
Choose a sunscreen that also moisturizes your skin to keep it hydrated and healthy.
Reapply sunscreen every two hours, especially after swimming or sweating, to maintain effective protection.
Don't forget to apply sunscreen to often-neglected areas like your ears, neck, and the backs of your hands.