Eating a well-balanced diet that includes foods rich in specific nutrients can help support and maintain good eye health. Here are some foods and nutrients that are beneficial for your eyes:
Carrots are known for their high beta-carotene content, which your body converts into vitamin A. Vitamin A is essential for good vision and can help prevent night blindness.
Spinach, kale, and other leafy greens contain lutein and zeaxanthin, antioxidants that can help protect the eyes from harmful light and reduce the risk of cataracts and age-related macular degeneration.
Fatty fish like salmon, mackerel, and trout are rich in omega-3 fatty acids, which can help reduce the risk of dry eyes and may protect against macular degeneration.
Oranges, lemons, and grapefruits are high in vitamin C, an antioxidant that can reduce the risk of cataracts and slow the progression of macular degeneration.
Almonds, walnuts, and sunflower seeds are rich in vitamin E, which can help protect the eyes from oxidative damage and reduce the risk of cataracts and age-related macular degeneration.
Eggs contain lutein and zeaxanthin, as well as zinc, which is important for overall eye health.