Discover the truth about eggs and cholesterol
For years, there's been a misconception that eggs are high in cholesterol and should be avoided. However, this is a myth.
Most of the cholesterol in our bodies is produced by the liver, not consumed through our diet.
Eggs contain a type of cholesterol called HDL, which is considered "good" cholesterol. HDL helps remove LDL, the "bad" cholesterol, from your bloodstream.
While eggs are generally safe for most people to consume, moderation is key. Individuals with high cholesterol levels may need to limit their intake.
Eggs are packed with nutrients like protein, vitamins, and minerals. They can be a healthy addition to a balanced diet.
Don't let the cholesterol myth deter you from enjoying nutritious eggs. If you have any concerns, consult with a healthcare professional.