Yoga helps stretch tight muscles and joints, improving flexibility over time. Better range of motion Fewer injuries
Breathing techniques in yoga calm your nervous system. Activates relaxation Supports mental clarity
Poses like plank and warrior build strength using your own body weight. Core stability Stronger muscles
Yoga reduces blood pressure and heart rate. Improves circulation Promotes a healthy heart
Daily yoga can regulate sleep cycles. Relaxes the body Eases insomnia
Yoga teaches you to stay present and focused. Boosts self-awareness Enhances mental clarity