Here are the coolest ways to hydrate this summer-
Watermelon: King of hydration with 92% water content! | Cucumber: Refreshing and cooling, boasting 96% water | Oranges: Packed with vitamin C and 87% water.
Lassi: Cooling yogurt-based drink. | Aam Panna: Tangy and refreshing raw mango drink. | Jaljeera: Spiced cumin drink for a flavor boost. | Nimbu Pani: Classic lemonade, perfect for a hot day.
Load up on salads with these hydrating veggies- Tomatoes, Onions, Cucumber, Leafy greens, and Sprouts.
Berries and melon for a sweet treat. | Yogurt with fruit for a satisfying snack. | Coconut water for natural electrolytes. | Buttermilk for a cool and refreshing option.
Enjoy these delicious and hydrating options to beat the Indian summer heat and stay healthy!