Beat the Heat: Top 5 Summer Survival Tips For This Summer

Summer's scorching heat can be brutal. Here are 5 ways to stay cool and protect yourself from the scorching sun:

Hydrate Like a Pro

Drink plenty of water throughout the day, even if you don't feel thirsty. Avoid sugary drinks and alcohol, dehydrate you faster.

Dress for Coolness

Opt for loose, breathable clothing in light colours. Fabrics like cotton allow sweat to evaporate, keeping you cooler.

Seek Shade and Schedule

Limit outdoor activities during peak sun hours (10 am - 4 pm). Plan errands and exercise for cooler mornings or evenings.

Sun Smarts Save

Sunscreen is a must! Apply SPF 30+ sunscreen generously and reapply every two hours, especially after swimming or sweating.

Cool Down

Take a cool shower or bath, use a fan, or wear a wet bandana. Enjoy refreshing summer fruits with high water content.

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