Alternatives to Self-Harm That Will Help You Heal

Find healthy coping mechanisms to manage tough emotions.

Rewrite Your Story: Narrative Therapy

Craft a new narrative about your struggles. You are the hero, not the victim.

Weighted Blanket Bliss: Cozy Up and Calm Down

Deep pressure from a weighted blanket can create a sense of security and reduce anxiety.

Virtual Reality Escape: Explore New Worlds

Immerse yourself in calming VR experiences like nature walks or underwater adventures.

ASMR Whispers Away Pain: Find Your Calming Sound

Listen to ASMR (Autonomous Sensory Meridian Response) triggers like whispering or tapping to relax.

Create a Gratitude Jar: Focus on the Good.

Write down things you're grateful for each day and read them during difficult moments.

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