Find healthy coping mechanisms to manage tough emotions.
Craft a new narrative about your struggles. You are the hero, not the victim.
Deep pressure from a weighted blanket can create a sense of security and reduce anxiety.
Immerse yourself in calming VR experiences like nature walks or underwater adventures.
Listen to ASMR (Autonomous Sensory Meridian Response) triggers like whispering or tapping to relax.
Write down things you're grateful for each day and read them during difficult moments.