Discover these nutritious foods and learn more about healthy eating.
Kale contains more calcium than milk and spinach is a good source of iron when paired with vitamin C.
Blueberries are rich in antioxidants and strawberries are a good source of potassium.
Quinoa is a complete protein and brown rice is high in fiber.
Lentils are a great source of plant-based protein and chickpeas are high in fiber.
Almonds are best eaten with the skin on and chia seeds can absorb up to 10 times their weight in water.
Salmon is rich in omega-3 fatty acids and chicken is a good source of vitamin B12.
The skin of an apple contains most of its fiber and antioxidants, and bananas are a great source of potassium.
Broccoli contains sulfur compounds and carrots are a good source of beta-carotene.