Depression is common among a lot of young adults in the current generation due to a lack of physical activity or stress. Overcoming depression is a tricky task but these morning habits can help you!
This may seem absurd but a majority of people suffering from depression ignore brushing their teeth in the morning due to tiredness. Always brush your teeth first thing in the morning.
Sunlight is a natural way for your body to feel happy and refreshed. It brings down the melatonin levels and also provides Vitamin D for you to get through your day without feeling disarrayed.
Regular wake-up time can boost your sense of discipline and maintain your body clock. This in turn helps to improve your sleep quality and help with depression and anxiety altogether.
If you spend some time in the morning before proceeding with your work to do some breathing exercises or meditation, it can open up your mind to new possibilities and help with anxiety and depression.
Working out or doing yoga in the morning releases endorphins to elevate your mood for the entire day. You don't have to overexert yourself, your mind likes it when you try to improve yourself in any way.
Eating regular breakfast can increase your blood sugar levels and provide the energy for your body to get through the day. Make this a habit and you will see significant changes in your overall mental health.
Name some things you are grateful for in the morning to eliminate negative thoughts. Writing down positive affirmations like "I am worthy and capable" can do wonders for your mental health.