If you are on a journey to weight loss, you must have come across the term Intermittent Fasting. Find out the 7 benefits of Intermittent Fasting here:
When your body doesn't consume food for 12-16 hours a day, there will be a deficit in your overall calorie intake leading to weight loss.
By reducing the Inflammation marker in our body, there is a possibility to lighten the risk of Heart disease, Cancer, and neurodegenerative diseases.
Intermittent fasting can help you to reduce Inflammation and Oxidative Stress. This means a sign of healthy ageing and a potential increase in one's lifespan is possible.
Reports say that fasting may lead to mental clarity. This is due to the production of BDNF, a protein that promotes neurons, which can positively affect overall brain health and cognition.
Intermittent fasting is widely popular because incorporating fasting methods like- 14/10 (14 hours of fasting and 10 hours of eating) is easy, unlike other diet forms that suggest specific foods and timings.
To maintain stable blood sugar, it is crucial is have a solid sensitivity in our insulin. Intermittent fasting does this task right by increasing insulin sensitivity. It may also avoid Type 2 diabetes.
Intermittent Fasting achieves Autophagy (A process where the cells that are damaged are recycled and removed) and protects our bodies against age-related diseases.