7 Health Benefits Of Intermittent Fasting

If you are on a journey to weight loss, you must have come across the term Intermittent Fasting. Find out the 7 benefits of Intermittent Fasting here:

Weight Loss

When your body doesn't consume food for 12-16 hours a day, there will be a deficit in your overall calorie intake leading to weight loss.

Reduces Inflammation

By reducing the Inflammation marker in our body, there is a possibility to lighten the risk of Heart disease, Cancer, and neurodegenerative diseases.

Increase In Lifespan

Intermittent fasting can help you to reduce Inflammation and Oxidative Stress. This means a sign of healthy ageing and a potential increase in one's lifespan is possible.

Mental Clarity

Reports say that fasting may lead to mental clarity. This is due to the production of BDNF, a protein that promotes neurons, which can positively affect overall brain health and cognition.

Simple To Practice

Intermittent fasting is widely popular because incorporating fasting methods like- 14/10 (14 hours of fasting and 10 hours of eating) is easy, unlike other diet forms that suggest specific foods and timings.

Enhances Sensitivity In Insulin

To maintain stable blood sugar, it is crucial is have a solid sensitivity in our insulin. Intermittent fasting does this task right by increasing insulin sensitivity. It may also avoid Type 2 diabetes.

Avoids Age-Related Diseases

Intermittent Fasting achieves Autophagy (A process where the cells that are damaged are recycled and removed) and protects our bodies against age-related diseases.

Thanks For Reading

Explore More