It's World Diabetes Day, and we have put together 6 herbs to help you lower your blood sugar levels and battle diabetes better. Let us reestablish the importance of a good diet for you and your loved ones.
It promotes weight loss while also controlling blood sugar levels. It is a major ingredient to reduce bad cholesterol and increase good cholesterol.
With its superlative immune-boosting and anti-diabetic properties, ginseng has been in use for centuries. It reduces the rate of carbohydrate absorption in your body and accelerates the production of insulin.
Research has proven that sage reduces blood sugar levels, especially when consumed on an empty stomach in the form of tea. It increases the secretion of insulin.
It is an ayurvedic herb that helps in the utilization of excess glucose in the blood. More importantly, it has gymnemic acids which neutralize the taste buds on the tongue towards sweets.
Oregano helps in the production of insulin and reduces blood sugar levels by reducing cravings for sweets. It boosts immunity and reduces carbohydrate formation in the body.
Ginger increases the sensitivity of the body to insulin and helps produce more. In this way, ginger is extensively used to combat diabetes in a lot of countries.