Discover simple lifestyle changes that can support your thyroid health and improve your overall well-being.
Consume a balanced diet of iodine, selenium, and vitamins. Include foods like seafood, nuts, seeds, and whole grains.
Chronic stress can negatively impact thyroid function. Practice stress-management techniques like meditation, yoga, or deep breathing.
Regular physical activity helps maintain a healthy weight and supports overall thyroid function.
Adequate sleep is crucial for hormonal balance, including thyroid function. Aim for 7-9 hours of quality sleep each night.
Excessive alcohol and caffeine consumption can interfere with thyroid hormone production. Consume these substances in moderation.
If you have a family history of thyroid problems or are experiencing symptoms, schedule regular check-ups with your doctor.