5 Foods that you must include in Children's Diet

It is important to provide a balanced and nutritious diet for your children's growth and development. Here are a few foods that must be included in their diet.

Fruits & Vegetables

Fruits and vegetables such as carrots, broccoli, apples, bananas, and berries provide the essential vitamins, minerals, and fiber that your child needs. Be sure to include them in their diet.

Whole Grains

Whole-wheat bread, brown rice, and whole-wheat pasta are all general alternatives to regular bread, rice, and pasta and are rich in fiber and provide a steady source of energy for your kids.

Lean Protein

Lean protein like chicken, turkey, lean cuts of beef, fish, eggs, and legumes provide the essential protein required for growth and muscle development.

Dairy Products

Milk, Yoghurt, and cheese are all good sources of calcium that helps with bone and teeth development in children.

Healthy Fats

To support your child's brain development, incorporate healthy fats such as those found in avocados, nuts, and olive oil. They are essential in the absorption of fat-soluble vitamins.

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