5 Fruits to Have for Insomniac People

The mind being too clouded with stress can cause chronic insomnia in a lot of people and they are all suggested to have these fruits to help them sleep naturally.


Rich in antioxidants and serotonin, Kiwi fruits are said to regulate sleep patterns. Eating kiwi before bed can improve sleep onset and duration.


Bananas contain muscle relaxants such as potassium and magnesium. There is also evidence of tryptophan, which, when broken down into serotonin and melatonin, promotes sleep.


Cherries regulate the sleep cycle with high amounts of natural melatonin present in them. So consuming cherries as a juice or as it is can improve sleep.


Consuming these thorny fruits can help you fall asleep faster and stay asleep for longer. They contain naturally occurring melatonin, which enables this characteristic of pineapple.


Almonds are another type of food to have before bed. It also contains natural melatonin, which signals to your body that it is bedtime.

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