There are several practical steps you can take to enhance your body's natural defenses. Here are five ways to do it:
Consuming fruits, vegetables, lean proteins & whole grains ensures your body gets essential nutrients. Vitamins C & E with zinc & omega-3 acids are healthy.
Physical activity flushes bacteria out of the lungs and airways, reduces stress and promotes good circulation. Aim for at least 30 minutes of moderate exercise.
During sleep, your body repairs and regenerates, producing vital immune cells. Adults should aim for 7-9 hours of sleep to maintain optimal immune function.
Chronic stress can suppress the immune system, making you more susceptible to illness. Meditation, deep breathing, or yoga can keep your immune system resilient.
Proper hydration helps your body produce lymph, which carries white blood cells and other immune system cells. Aim for at least 8 glasses of water a day.