What to Consider If You Want a Sauna In Your Home

Mohammed Zameer -

Adding a sauna to your home can be a luxurious and health-enhancing addition, offering a retreat for relaxation and wellness right at your doorstep. However, before embarking on this project, several crucial factors need to be considered to make sure it aligns with your space, budget, and personal needs. Here’s a detailed guide to help you make a decision.

Types of Saunas

The first step is understanding the different types of saunas available:

  • Traditional Finnish Sauna: Uses a wood-burning stove or electric heater to heat stones. Water can be poured on the stones to create steam, enhancing humidity.
  • Infrared Sauna: Infrared saunas from Sun Stream Saunas use infrared heaters to emit radiant heat absorbed directly by the body, offering a milder experience. 
  • Steam Sauna (Steam Room): Uses a steam generator to produce humid heat, typically offering a more intense experience.

Each type has its pros and cons in terms of installation, maintenance, and user experience.

Space and Location

The available space in your home is a critical factor. Saunas can be installed indoors or outdoors, depending on what you prefer and the space you have available.

  • Indoor Saunas: Typically installed in basements, bathrooms, or unused rooms. Ensure proper ventilation and moisture control to stop mold and damage.
  • Outdoor Saunas: Often placed in gardens or patios, these require weather-resistant materials and additional considerations for electrical and plumbing connections.

Measure the intended area and check if it can accommodate the sauna size you desire while allowing for safe and comfortable usage.

Installation and Power Requirements

Professional installation is recommended for most saunas, especially those with complex electrical and plumbing needs. Ensure you have access to the necessary power supply:

  • Traditional Saunas: Usually require 240V electrical connections.
  • Infrared Saunas: May operate on standard 120V or require 240V, depending on size.
  • Steam Saunas: Need both electrical connections and a water source for the steam generator.

Speak with a licensed electrician and plumber to meet all safety and code requirements.

Materials and Durability

The materials used in your sauna will affect its durability, aesthetics, and maintenance. Common choices include:

  • Wood Types: Cedar, hemlock, and spruce are popular due to their resistance to heat and moisture.
  • Benches and Fixtures: Should be comfortable, heat-resistant, and easy to clean.

Choose materials that match your home’s décor and can withstand the sauna environment.

Ventilation and Safety

Proper ventilation is important to prevent overheating and ensure a fresh supply of air. Saunas should have vents for air intake and exhaust. Additionally, safety features like temperature controls, timers, and emergency shut-off switches are essential to prevent accidents.

Health Considerations

Saunas provide various health benefits, including improved circulation, detoxification, and relaxation. However, they may not be suitable for everyone. Speak with a healthcare provider, especially if you have pre-existing conditions like heart issues, high blood pressure, or respiratory problems.

Cost and Budget

Costs can vary a lot based on the type and size of the sauna, materials, and installation complexity. Consider the following expenses:

  • Initial Purchase: Ranges from $1,000 for basic models to over $10,000 for luxury versions.
  • Installation Costs: Can be significant, especially for electrical and plumbing work.
  • Maintenance: Regular cleaning, repairs, and potential higher energy bills.

Budget for both initial and ongoing costs to avoid surprises.